4-Week Bodyweight S&C Programme
Kick start your training with this 4 week bodyweight strength and conditioning programme designed to improve your physical condition for rugby. This is an invaluable four-week block preceding any resistance training or higher intensity fitness you do next.
The programme includes:
Strength training
Mobility drills
Conditioning sessions
Training tracking
Exclusive access to exercise demos!
Who’s this for?
Anyone who’s new to gym training or anyone who’s had a recent break from training.
Kick start your training with this 4 week bodyweight strength and conditioning programme designed to improve your physical condition for rugby. This is an invaluable four-week block preceding any resistance training or higher intensity fitness you do next.
The programme includes:
Strength training
Mobility drills
Conditioning sessions
Training tracking
Exclusive access to exercise demos!
Who’s this for?
Anyone who’s new to gym training or anyone who’s had a recent break from training.
Kick start your training with this 4 week bodyweight strength and conditioning programme designed to improve your physical condition for rugby. This is an invaluable four-week block preceding any resistance training or higher intensity fitness you do next.
The programme includes:
Strength training
Mobility drills
Conditioning sessions
Training tracking
Exclusive access to exercise demos!
Who’s this for?
Anyone who’s new to gym training or anyone who’s had a recent break from training.