Plyometric training for rugby - part 1
In part 1 we explain what plyometric training is and why it’s so important for developing speed and power for rugby. We also give insight into how to effectively implement plyos into your training with guidance on sets, reps, and frequency.
Plyometric training for rugby - part 2
Part 2 looks at the types of plyometric movements you should be performing as part of your training for rugby. In this article we also provide video demonstrations of movements and progressions. Take and look and have a go!
Optimal training schedule
We’ve teamed up with Omar Hayward, lead S&C for England U20s, to answer some important questions in women’s rugby right now.
In part 1 of this series, we look at the optimal training schedule for amateur rugby players looking to improve their performance.
Nutrition for performance
Female rugby players have specific nutritional requirements and it’s important you know yours if you’re going to get the most out of training and playing.
Here’s information on macros, calories, and how to work out your daily calorie needs.